.png)
Unplugged | Dr. Nikeya Young | VLS Podcast Ep 102
- Nikeya Young
- Feb 4
- 1 min read
Remember when we didn't constantly check our phones? When conversations happened face-to-face instead of through screens? I'm feeling nostalgic for those simpler times, and I bet you are too!
In my latest podcast episode, I dive into the growing trend of "unplugging" and why so many of us are craving a return to a more analog lifestyle. The truth is, we're burned out – from social media, endless negative news cycles, and the constant pressure to stay connected.
Here's what I cover in this episode:
5 Practical Ways to Unplug – From setting adult screen time limits to auditing your technology dependence
The Power of Face-to-Face Connection – Why texts and DMs can never replace real human interaction
Living in the Moment – My personal birthday story about choosing presence over posting
Plugging Into God – It's not enough to disconnect; we need to reconnect with something meaningful
The most eye-opening part? I share what world leaders are saying about replacing religious texts with AI – and why having physical copies of important books (especially the Bible) matters now more than ever.
Want the full breakdown with all my tips and stories? Click the video to watch the complete episode!
What's one way you're trying to unplug more this year? I'd love to hear in the comments!
Comments