Declutter Your Mind | Dr. Nikeya Young | VLS Podcast Ep 119
- Nikeya Young
- Jul 8
- 1 min read
Life has been moving fast, and if we are completely honest, the past few weeks have thrown a lot of adverse events our way. Between navigating crazy, unpredictable storms and processing devastating stories on our timelines—like the tragic loss of a 19-year-old young man - it is incredibly easy to let mental clutter take over our space.
When we let anxiety, panic, and societal divisions fester in our minds, a repetitive negative tape starts playing in our background. We did an episode back in Season 10 called "Mind Sweep" to deal with internal chatter, but today, we need to take that clutter to the chopping block.
If you want your life and business to flourish, you have to actively run through the steps to reset:
Review: Write down exactly what happened without editing or filtering your raw thoughts.
Empty: Do a complete mind dump of the exact emotions, fears, and frustrations that event caused. Better out than in, honey!
Make a New List: For every single negative thought, write down the corresponding truth or scripture to fight back.
X-Out the Old: Physically destroy that old list of worries! Tear it up or throw it away, and let it go.
Stop letting the noise dictate your altitude. Let's clean house!
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